Being Well By Design
HYP Slow Flow Yoga
Tuesdays 9:00 am - 10;30 am
at Karma Yoga Studio, Omaha NE
and on Zoom
Join Shawn on Tuesday mornings at 9:00 for Hyp Slow Flow- this all levels yoga class focuses on presence through slow easeful vinyasa flow designed to allow the student to feel deeply into each asana (posture) using breath to initiate each slow and intentional movement. Class concludes with an extended savasana where the student is guided into a deep, restful meditative hypnosis.
"Mindful Weigh"
Join Hypnotherapist, Shawn Parmley
for Virtual Live Zoom classes
(email inquiry for 2025 session dates)
$150 for all 4 sessions
Small group - 6 students
Join me for this Journey of Transformation from the inside out, The "Mindful Weigh” where you will learn to nourish your mind and reprogram your eating habits through teachings and guided hypnosis. In the course of these four sessions you will learn to focus your attention on inner awareness, define your values and intentions, break habits that no longer serve you, develop strategies to navigate your personal challenges that get in your way, and come to know your most inner self, “You, EMPOWERED”!!!
For those who would like to take control of their eating habits and lose some excess weight! This four session course will reprogram your eating habits through implementing tools you will acquire during our guided hypnosis, group support and accountability.
Each session will be 1 hour long. We will begin with a group check in time and introduction of the intention for class and for the week. You will be guided into a relaxing weight loss reinforcing hypnosis.
Hatha Yoga
Wednesdays 6:00 pm - 7:00 pm
at Karma Yoga Studio, Omaha, NE and on Zoom
Being passionate about introducing new students to yoga, Shawn also teaches Wednesday 6:00 p.m. Beginners Hatha where the student will experience breath focused easeful asana instruction designed for beginner students or any level of student who enjoys Hatha practice.
Private Sessions
Yoga/Meditation/Hypnosis/
Health Coaching
Individual 60 Minutes
Group 90 minutes, in person or Zoom
Want to practice yoga, guided meditation or hypnosis, but prefer a Private or semi private Class? Book your session today! I offer private classes for both groups and individuals through Karma Yoga Studio, in home, office, or on zoom.
$60 for an hour private, $90 for 90 minutes and $120 for Group Sessions.
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